General Health

Do you suffer from diabetes?

If you do not…

But you still have bad breath, even your oral hygiene is first class and are diligent about eating and drinking foods and beverages promote bad breath, it’s possible, and only possible, i that you have diabetes.

If you do…

You may not know that diabetes can cause bad breath. The good news is though is that it’s fixable.

You will know how important it is to be continually aware of your blood sugar levels. But did you know that desired blood sugar can be maintained by adopting a healthy diet?

No special diet is needed. Just:

•    Be sure to eat a minimum of 4.5 oz (130 grams) of high fiber carbohydrates daily (bread, pasta, rice, cereals, starchy vegetables and fruit)
•    Avoid full fat dairy products (milk, cream, butter, cheese, ice-cream, yoghurt), meat fat, meat products, fried foods, pastries and cakes
•    Abstain from alcohol, soda drinks and candy
•    Drink lots of water

Basically the deal is that if you follow what you know is the appropriate way to control your blood sugar levels, control of your halitosis will be an automatic spin-off.

But this is not always easy to do and it is comforting to have a back-up strategy in case of real need.

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ifOne of the causes of bad breath is simply what we eat.

But it is important to recognize that bad breath in this case doesn’t come from the stomach itself because there is a one-way valve between the stomach and the esophagus that prevents that.  What happens is that the offensive gases of the stomach are borne by the bloodstream into the lungs, and so the breath becomes offensive

This doesn’t mean that eating and drinking own foods and drinks cannot give us a smelly breath — it certainly can.  But only via that circuitous route through the lungs.

So if you have bad breath in spite of the fact that you clean your teeth thoroughly, then your problem may well be the result of your eating and drinking habits.

Onions and garlic are generally regarded as being the most effective bad breath generators, especially if they are consumed in their raw state.  They affect most people.

Fewer people though are affected by dairy foods such as milk, cream, cheese, yogurt and ice cream, but these foods can cause halitosis in some people, and you could be one of them.

Even fewer people are affected by beef, mutton, chicken and fish.   

Be mindful however, that bad breath that results from food and drink is generally of a temporary nature, simply because it those types of food on a continuous basis.  The only

Don’t overlook the effects of smoking and drinking alcohol; they could easily because of your problem and their effect is not temporary.

 Discover here how to beat bad breath.  

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The primary reason for bad breath is ineffective, insufficient or non-existent oral hygiene.

But it must be said that not properly cleaning your teeth creates more problems, and more serious problems, than simply bad breath.
 
So let’s examine these problems:

Plaque

From the day you were born until the day that you die your mouth is and will be populated by saliva bacteria and acids.  These materials continually come together and form into in a colorless sticky film called plaque.  This plaque mineralizes into tartar if it is not removed, and as time goes by can cause serious problems.

Gingivitis

The first problem to surface as a result of not adopting strict oral hygiene is a disorder known as gingivitis.  This is indicated by swollen and irritated gums which result from the tartar build-up along the line where the teeth meet the gums.  The gums become sore and may bleed easily.  This condition can manifest in as short a time as seven days if you are not attending to the cleansing of your teeth.  However gingivitis can be quickly cured simply by resorting to effective oral hygiene.

Periodontitis

In a situation where teeth are not cleaned and all, gingivitis will morph into periodontitis, which results in infection and inflammation of the bones and ligaments that support the teeth.  If periodontitis is not treated the teeth will ultimately loosen and fall out.  Sadly, the effects of periodontitis are irreversible, — although its progression can be curtailed simply by reverting to adequate cleansing of the teeth and consulting your dentist.

 
Tooth Decay

Tooth decay will almost certainly be a further outcome of plaque build-up.  Acids that are produced by plaque attack tooth enamel and in time damage it to the point where cavities form.

Discover more about the permanent elimination of bad breath.

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Home remedies for bad breath are many.  Some are very good.  Some are, well… not very good.  And some are best forgotten about.

So let us just deal with the very good ones. And the best of these is the one that’s used the most.

And it is used most because it is designed to combat the most common cause of bad breath, which is simply poor [or nonexistent] oral hygiene.

Let’s say right this minute your teeth are scrupulously clean.  Within five minutes dental plaque will begin to build up on your teeth and the bacteria that live in your mouth will begin to colonize that plaque. These bacteria just love carbohydrates such as soft drinks, milk, cakes, candy and raisins and if you don’t clean your teeth and so remove these bacteria their population will explode. 

Within seven to 14 days you who see inflammation of your gums, and within 14 and 21 days there will be obvious signs of a common disease of the gums: gingivitis. 

In addition those bacteria will be destroying your tooth enamel, resulting eventually in tooth decay.

All these processes cause bad breath and when taken together, they produce chronic bad breath.

Obviously then, sound oral hygiene is the leading home remedy for bad breath.

Sound oral hygiene will result by following these steps:

•    Brush your teeth at least twice daily; preferably after each meal and before retiring
•    Use toothpaste that contains fluoride
•    Floss between your teeth at least once a day — preferably after each meal, in order to remove pieces of food
•    Speak to your dentist and obtain some of those mini-brushes that are used to clean the larger gaps between your teeth.

For further valuable information about the overcoming bad breath, please visit my blog.

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How [Do I] Cure Bad Breath?

Bad breath is a continual problem for a surprisingly large segment of the population and can create embarrassing situations; not only socially, but professionally.

So, how do we cure bad breath?

I’d like just to look at the most usual cause of bad breath: the lack of effective oral hygiene.  To put it bluntly, most people just don’t brush their teeth often enough. They intend to—but they don’t often follow their good intentions

 It is vital to realize that the buildup of plaque and bacteria is a continuous 24/7/365 process. It simply never stops. And if we don’t interrupt this process by effective cleansing of the teeth, we develop caries, gingivitis and intimately periodontitis.

Plaque build-up, teeth with cavities (caries), gingivitis and periodontitis are all capable of generating bad breath.

And we can stop all that occurring by simply brushing and flossing out teeth at least daily.

But it’s a much better idea to do that after every meal and again before going to bed. This will prevent the build-up of plaque getting to the stage where bad things start to happen.

It is important to use toothpaste that contains fluoride as this ensures a strengthening of the tooth enamel.

Another critical and often overlooked practice is to clean the larger spaces between the teeth with mini-brushes such as ‘Picksters’.

You can discover more by going here.

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